I started doing F3 Nation workouts — it’s an all-male group that stands for Fitness, Fellowship, and Faith — sometime in maybe late August of ’21. I started leading the workouts periodically around December 3, 2021. The workouts commence at 5:30am, and 6:30am on Saturdays; here’s a general list of FAQs if you want to learn more. They exist in multiple regions and multiple countries, and all-in, it’s a good thing. Nay, a great thing.
